How Can I Help You?
Are you feeling overwhelmed, anxious or struggling to find peace in your daily life?
As a counsellor in Bedford and a therapist specialising in anxiety and depression, I believe that everyone deserves to feel balanced, empowered, and in control of their emotions. I offer a safe, supportive space where you can explore your thoughts, deal with life's challenges, and rediscover your sense of well-being.
Whether you're dealing with anxiety, depression, stress, relationship difficulties, grief, or simply feeling stuck, I'm here to help.
Contact me today to schedule a consultation in Bedford or online, and take your first step towards feeling calmer and lighter.
What I Do
Counselling for Anxiety
Are you experiencing racing thoughts, constant worry, or feelings of being overwhelmed? Anxiety can make even the simplest tasks feel impossible.
As a therapist and counsellor in Bedford, I understand how challenging it can be to navigate daily life while carrying the weight of anxious thoughts. Your anxiety may stem from a bereavement — coping with the loss of a loved one, managing grief, and struggling to find a way forward.
You might be healing from past experiences, childhood wounds, relationship difficulties, or unexpected life events. Or perhaps you're adjusting to major life transitions — from the uncertainty of youth, through mid-life changes, to the complexities of aging.
You don't have to live with this constant anxiety. Through supportive and confidential counselling in Bedford, I offer a safe space where you can explore your worries, develop effective coping strategies, and regain a sense of calm, control, and purpose in your life.
What I Do
Counselling for Depression
Life can feel overwhelming when depression takes hold. You might feel stuck, exhausted, or as though no one truly understands what you're going through. As a therapist and counsellor in Bedford, I understand how heavy life can feel when past experiences weigh you down — but they don't have to define your future.
The pain of losing a loved one can be especially unbearable, and navigating grief often adds to the emotional burden. Whether you're facing the uncertainty of youth, mid-life changes, or struggles related to aging, support is available.
Through professional counselling in Bedford, I offer a safe, non-judgemental space where you can explore your thoughts and emotions, develop effective coping strategies, and begin to take back control of your life.
Counselling Services Near You in Bedford
I work with clients across Bedford and surrounding areas, offering both in-person and online sessions. If you're searching for a therapist or counsellor near you who specialises in anxiety and depression, I'd love to support you.
What I Do
Workplace Counselling Services
A healthy workplace is a product of healthy minds. Stress, anxiety, burnout, and personal struggles can significantly affect employee performance, morale, and retention.
I offer confidential, professional counselling and therapy to support your employees and help your workplace and business thrive.
Through flexible sessions (in-person or virtual), I provide tailored counselling and therapy solutions for small to medium-sized businesses, focusing on the specific needs of your team and organisation.
Who I Support
My workplace counselling services are ideal for small and medium-sized businesses in Bedford and the surrounding areas. Whether you're a business owner, HR manager, or team leader, I can help you support your staff's mental health in a practical and compassionate way.
Approved By:
Caroline Ingram Counselling & Coaching.
Offering counselling for anxiety and depression.
Useful Links
Consultation Hours
Monday to Friday: 09:00 - 18:00
Saturday: Closed
Sunday: Closed
Contacts
Address:
Latrobe Cottage, 21 St Cuthbert's Street, Bedford, MK40 3JB
Email:
contact@caroline-ingram.co.uk
Phone:
07766 578 453
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