Are you feeling overwhelmed, anxious or struggling to find peace in your daily life?
I believe that everyone deserves to feel balanced, empowered, and in control of their emotions. I offer a safe, supportive space where you can explore your thoughts, deal with life's challenges, and rediscover your sense of well-being.
Whether you're dealing with stress, relationship difficulties, grief, or simply feeling stuck, I'm here to help.
Contact me today to schedule a consultation and take your first step towards feeling calmer and lighter.
Are you experiencing racing thoughts, constant worry, perhaps feelings of being overwhelmed. Anxiety can make even the simplest tasks feel impossible. Maybe your anxiety is a result of a bereavement - coping with the loss of a loved one, navigating grief whilst struggling to find a way forward
Maybe you are healing from past experiences, childhood wounds, relationship struggles, or unexpected life events. Maybe you are coping with life transitions - managing the challenges of youth, mid-life uncertainty, or the aging process of later years.
You don't have to live with such anxiety. I offer a safe and supportive space to help you understand your worries, develop effective coping strategies and regain a sense of calm, control and purpose in your life.
Life can feel overwhelming when depression takes hold. You might feel stuck, exhausted or in a place where no one truly understands what you're going through. Past experiences may be weighing you down but they don't have to define your future.
The pain of losing a loved one can feel particularly unbearable, but healing is possible. Whether you are facing the uncertainty of youth, mid-life changes, or aging-related struggles, support is here.
I can provide a safe, judgement free space where you can explore your thoughts and emotions, develop coping strategies and take back control of your life.
A healthy workplace is based on healthy minds. Stress, anxiety, burnout, and personal struggles can at times impact on performance, morale, and retention.
I can offer confidential, professional counselling to support your employees and help your business thrive.
Within flexible sessions (in-person or virtual), I provide tailored solutions for small to medium sized businesses.
Caroline Ingram Counselling & Coaching.
Offering counselling for anxiety and depression.
Monday to Friday: 09:00 - 18:00
Saturday: Closed
Sunday: Closed
Address:
Latrobe Cottage, 21 St Cuthbert's Street, Bedford, MK40 3JB
Email:
contact@caroline-ingram.co.uk
Phone:
07766 578 453
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