Caroline Ingram – Anxiety & Depression Counsellor in Bedford

How Can I Help You?

Are you looking for a counsellor in the Bedford area specialising in anxiety and depression?

Are you feeling overwhelmed, anxious or struggling to find peace in your daily life?

I believe that everyone deserves to feel balanced, empowered, and in control of their emotions. I offer a safe, supportive space where you can explore your thoughts, deal with life's challenges, and rediscover your sense of well-being.

Whether you're dealing with stress, relationship difficulties, grief, or simply feeling stuck, I'm here to help.

Contact me today to schedule a consultation and take your first step towards feeling calmer and lighter.

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What I Do

Counselling for Anxiety

Are you experiencing racing thoughts, constant worry, perhaps feelings of being overwhelmed. Anxiety can make even the simplest tasks feel impossible. Maybe your anxiety is a result of a bereavement - coping with the loss of a loved one, navigating grief whilst struggling to find a way forward

Maybe you are healing from past experiences, childhood wounds, relationship struggles, or unexpected life events. Maybe you are coping with life transitions - managing the challenges of youth, mid-life uncertainty, or the aging process of later years.

You don't have to live with such anxiety. I offer a safe and supportive space to help you understand your worries, develop effective coping strategies and regain a sense of calm, control and purpose in your life.

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What I Do

Counselling for Depression

Life can feel overwhelming when depression takes hold. You might feel stuck, exhausted or in a place where no one truly understands what you're going through. Past experiences may be weighing you down but they don't have to define your future.

The pain of losing a loved one can feel particularly unbearable, but healing is possible. Whether you are facing the uncertainty of youth, mid-life changes, or aging-related struggles, support is here.

I can provide a safe, judgement free space where you can explore your thoughts and emotions, develop coping strategies and take back control of your life.

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What I Do

Workplace Counselling

A healthy workplace is based on healthy minds. Stress, anxiety, burnout, and personal struggles can at times impact on performance, morale, and retention.

I can offer confidential, professional counselling to support your employees and help your business thrive.

Within flexible sessions (in-person or virtual), I provide tailored solutions for small to medium sized businesses.

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