Are you looking for an anxiety and depression counsellor in Bedford?

Thank you for visiting my website. I am an experienced counsellor in Bedford and work with adults experiencing anxiety and depression.

If you are feeling anxious about the future, overwhelmed or are struggling to cope, then please get in touch.

Talking through your problems will make you feel less alone.

We are living in an environment of constant flux and counselling can provide the stability you need. As a counsellor in Bedford, my hope in working together is that we create a relationship where you feel safe and trust me with your fears. With rules and restrictions changing daily, the knowledge that you have a planned time to talk about your worries can provide comfort and relief.

I can support you in making sense of what is happening in your life and help you to see things in a different way: I will listen without judgment or interruption. My role is not to give you advice but help you to explore your feelings and provide the time to think about yourself and for yourself.

My previous career as an HR and Change Management consultant has given me insight into the different ways that people respond to change. Understanding how people react and how this applies to your life can be useful in adapting to and integrating new ways of living.

I have worked with clients in all stages of adult life who have suffered trauma, loss or significant change and are now keen to understand how this has impacted on their lives and outlook today. A consideration of the past can provide insight into current attitudes and behaviour.

It is important that you feel comfortable talking to me. Before you make any commitment, please get in touch for a chat about how I can support you. I am based from a spacious office in Bedford but in light of the current restrictions I am working via Zoom.

Please send me an email or give me a call on 07766 578453. I’m here to listen.

If you are anxious or worried about Covid-19 and would like some immediate advice, then please access the NHS website.

What can I help you with?

  • Anxiety

  • Depression

  • Suicidal feelings

  • Infertility

  • Pregnancy and birth

  • Menopause

  • Post-natal depression

  • Health related issues

  • Bereavement

  • Sadness

  • Loss

  • Guilt

  • Loneliness and isolation

  • Low self confidence

  • Low self esteem

  • Stress

  • Overload

  • Redundancy

  • Insecurity

  • Relationship problems

  • Ageing

Contact me via email or phone to arrange a time to talk