Flexible workplace counselling for small to medium-sized businesses

Many small to medium-sized businesses want to offer their employees mental health and wellbeing support without the financial burden of a formal employee assistance programme or the commitment of long-term contracts.

I offer flexible, short-term counselling packages for your business so that you can support your teams as and when they need it, whilst managing your budgets. I can support your employees in managing individual issues, such as stress, anxiety or bereavement as well as the impact of organisational changes such as redundancy or restructure.

Just six sessions can alleviate the psychological impact of negative work situations or personal circumstances and keep your employees working effectively and productively. I will recommend a package of sessions tailored to the needs of the individual that also works in harmony with your business and any timing or budget constraints.

Sessions are £60 each and last 50 minutes. They can be held in person at my office in Bedford or over Zoom to suit you.

Why choose me?

Handling wellbeing or mental health challenges in the workplace can feel very different to managing them in our personal lives. As a HR professional and former management consultant, I have worked in a variety of business settings and understand the complexity of workplace landscapes in navigating wellbeing issues. Combining this with my counselling expertise means I can provide informed, pragmatic support to your teams.

Find out more

If you would like to discuss how this can work in your organisation or to talk about your mental health and wellbeing strategy, please give me a call on 07766 578453.

To understand more about the benefits of counselling, please click here.

To read more about the latest research into mental health in the workplace, please click here.


“SDC have been working with Caroline since 2022 to provide counselling services to our employees who are suffering with their mental health.

She is a consummate professional, providing a safe space for individuals to work through their issues under her guidance.

The feedback that we receive from our employees is that Caroline is kind, approachable and immediately puts people at ease; her help and support are simply invaluable.”