Mental Health Support for your team
Many small to medium-sized businesses want to offer their employees mental health and wellbeing support without the financial burden of a formal employee assistance programme or the commitment of long-term contracts.
Tailored Workplace Counselling Services That Fit Your Business
I offer flexible, short-term workplace counselling packages so your business can support your teams as and when they need it—while keeping your budget in check. These workplace counselling services are designed to address both individual and organisational needs, providing accessible and effective mental health support.
Support for Stress, Redundancy, Anxiety, and More
Whether your staff are dealing with stress, anxiety, bereavement, or the emotional toll of organisational changes like redundancy or restructure, workplace therapy can make a meaningful difference. My approach to counselling at the workplace supports employees in managing personal and professional challenges, helping them remain focused, resilient, and productive.
Cost-Effective Workplace therapy That Delivers Results
Just six sessions of workplace counselling can significantly reduce the psychological impact of negative work situations or personal struggles. I will recommend a tailored package that fits the individual's needs and aligns with your business objectives, timelines, and budget.
Accessible Session Options in Bedford or Online
Sessions are £60 each and last 50 minutes. They can take place in person at my office in Bedford or online - offering flexibility to meet the needs of both yoru business and your employees.
Why Choose Me?
I have over 10 years experience in HR Management
Handling wellbeing or mental health challenges in the workplace can feel very different to managing them in our personal lives. As an HR professional and former management consultant, I have worked in a variety of business settings and understand the complexity of workplace landscapes in navigating wellbeing issues. Combining this with my counselling expertise means I can provide informed, pragmatic support to your teams.
Client Testimonial:
"SDC have been working with Caroline since 2022 to provide counselling services to our employees who are suffering with their mental health.
She is a consumate professional, providing a safe space for individuals to work through their issues under her guidance.
The feedback that we receive from our employees is that Caroline is kind, approachable and immediately puts people at ease; her help and support are simply invaluable."
If you would like to discuss how this can work in your organisation or to talk about your mental health and wellbeing strategy, please use my online contact form or give me a call on 07766 578 453.
To understand more about the benefits of counselling, please visit my dedicated counselling page.
To read more about the latest research into mental health in the workplace, you can read this article on the CIPD website.
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Consultation Hours
Monday to Friday: 09:00 - 18:00
Saturday: Closed
Sunday: Closed
Contacts
Bedford Practice:
Latrobe Cottage, 21 St Cuthbert's Street, Bedford, MK40 3JB
Ampthill Practice:
The Office Above The Barn, 3-5 Church Street, Ampthill, MK45 2PJ
Email:
contact@caroline-ingram.co.uk
Phone:
07766 578 453
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